Foods That Are Useful for Brain Nutrition
Eating nutritious foods is one of the many ways to improve intelligence and improve memory, because the nutrient content contained can increase the nutrients of the brain
Although there are now many outstanding supplements to improve intelligence, but choosing the right foods is the best way because it is more natural and no side effects.
For that, for you who want to improve intelligence and memory, here are some types of foods that you can choose, namely:
- Eggs.
In addition to containing lots of protein, eggs also contain amino acids and choline are very useful for tubiuh, especially for brain development.
- The salmon.
The famous salmon is rich in protein and Omega 3 is very high, so it is very good in nourish the brain and make the brain more responsive in response to something.
- Bananas.
This type of fruit is generally famous as a food that can facilitate digestion and for beauty treatments. But behind the efficacy of the banana fruit, it turns out banana fruit also contains nutrients that can help brain intelligence. Because bananas contain potassium and magnesium are high enough to facilitate the transmission between cells in the brain.
- Spinach.
For those of you who want to improve memory, then often consume spinach is the most appropriate way. Because spinach contains a lot of vitamin B9 which has been proven to improve memory and brain intelligence.
- Carrots.
Carrots can help you think faster and sharpen your memory. Because carrots contain beta-carotene, magnesium, minerals and iron are indispensable for brain nutrition .
- Various berries.
Berries that can be consumed to educate the child's brain strawberries, blueberries, blackberries, and cherries. The content of antioxidants, omega 3, and citamin C are high in berry fruit if consumed will increase the brain's nutrients and make the brain become more intelligent.
- Yogurt.
This type of preparation of fermented milk has many nutrients that the brain needs, because it contains good bacteria. In addition, yogurt also contains vitamin B3 and probiotics are high enough so efficacious in improving the development of brain tissue and neotransmitter.
- Milk.
Milk is one of the most important beverages to consume, because it can accelerate bone growth, maintain immunity, and improve brain development and central nervous system. Because milk contains lots of protein and vitamin B.
Nutritional content that exists in some types of food above is very useful for the body. But the best type of food that can be consumed since infancy is milk. Because milk has a complete nutrition and can improve brain nutrition
Therefore, should routinely consume milk early with quality milk like Wyeth Nutrition .
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