6 Foods that do not make the fat is consumed after 8 hours
While going on a diet you would think to avoid dinner. But, there are times when the stomach can not be invited to compromise again because it is too hungry. And if you eat foods that are not appropriate, especially at night, can make a diet that you have lived in vain because of increased weight again.
However, it is actually okay to consume food after 8 pm for dieters. Because it provides nutritional intake at night can help the body's metabolic processes run better. But, you still have to pay attention to the food to be eaten. Well here are some lists of foods that you consume at night even when on a diet.
Oatmeal or Bread Gandung
Both of these foods are suitable for consumption as a substitute for rice. For you who are undergoing a healthy diet program, do not worry about snacking wheat bread or oatmela because it turns out many experts who actually recommend eating processed foods before bed.
Both are very good for you who are dieting because it can increase levels of tryptophan, one of the essential amino acids that are needed for growth and development of the body that can also encourage the production of serotonin. This compound can make you sleep soundly and reduce the desire to continue snacking, suitable for those who want to start dieting. If you are bored because you continue to eat wheat, you can also consume brown rice as a distraction.
Low-Fat Cheese
You can also eat cheese because it contains protein casein and rich amino acids are believed to help you sleep for more quality. Type of cottage cheese rich in casein protein, may be the right choice for you. Although still has a fat content, but calcium can help strengthen bones. But remember not to consume it in excessive amount.
Popcorn
Well popcorn is also fitting for you to make a snack at night. When buying popcorn try having a low label with no taste and low fat. If you make it yourself, choose also similar and cook only with oil without adding caramel, butter or other.
If you want to give flavor, you can add chili powder if like spicy. Keep in mind that popcorn without added sugar or butter has a high fiber content that is definitely beneficial for our digestion.
Aqueous Fruits
Eating aqueous fruits can hydrate your body and provide energy intake quickly. Not only that, it can also reduce bad cholesterol levels and provide enough energy for the cardiovascular system and nervous system in order to run optimally.
Aqueous fruits are needed digestive system for the process of toxic secretion, so it can help the process of detoxification and of course lose weight. Watery fruits that you can consume such as watermelon, cantaloupe, melon, papaya and apples.
Smoothies or Milkshakes
Milkshakes or smoothies can be categorized as food as well as beverages as well because the texture is thicker than drinks or juice in general. For evening snacks, you can blend bananas with extra low-fat milk. You can also add cinnamon powder as well as likes. In addition to filling, both can also provide energy and healthy.
Jelly
You can also make jelly as your evening snack. No need to worry about weight, because if made without sugar will not interfere with your diet. Agar only contains 10 calories, although already added fruits, sugar and milk will only be 20-80 calories only. Eating jelly will help smooth your digestion because it is rich in fiber.
This article is a part of: Catering Banjarmasin
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